Ever find yourself reaching for the pain meds such as Advil or Tylenol due to clenching your teeth? Clenching your teeth can have a variety of effects on your dental health. It can lead to the flattening of the surfaces of your teeth, TMJ disorder, cracked or fractured teeth, ear aches, shoulder pain, jaw pain, headaches or in severe cases, migraines. While you might grind and clench your teeth while sleeping, it is possible to do so while awake, too. In some cases, you might grind your teeth subconsciously. Luckily, in most instances, it can be pretty easy to take
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2-2-2 for Cleaner Healthier Teeth for Kids
It’s 9 PM, its past bedtime and the kiddos are still not in their jammies… do you take the time to have them brush their teeth or just throw them in bed? Look we get it, as parents, it is not easy. With everything you have to juggle every day sometimes the little stuff gets passed up. You know that oral health is important, but when you are already beat from another long day of parenting its hard to survive, let alone remember to brush your kids’ teeth. Here is a simple tip to help: The Healthy Twoth plan, 2-2-2. There are only three “twos” you
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Pork Chops with Balsamic Roasted Vegetables and Gorgonzola
Hands On Time 20 Mins Total Time 55 Mins Yield Serves 4 A quick balsamic vinaigrette doubles as a marinade for the vegetables and a sauce for the pork. Taking the roasting pan from stove to oven jump-starts cooking so the pork, potatoes, and onions finish at the same time. Ingredients 4 (4-ounce) boneless center-cut loin pork chops 1/2 teaspoon kosher salt, divided 3/4 teaspoon freshly ground black pepper, divided 1/4 cup extra-virgin olive oil, divided 12 ounces small red potatoes, halved 3 tablespoons balsamic vinegar 1 teaspoon tomato paste 1 tablespoon chopped fresh thyme 1 medium red onion, peeled
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New Years Resolutions for Better Oral Health
Laying out goals for the New Year is a great way to inspire yourself to make positive changes that can improve your health. For example, many habits—both good and bad—affect the health of your teeth and gums. Here’s a list of risky habits to kick, and mouth-healthy habits to adopt: Habits That Risk Oral Health Smoking. As if oral cancer weren’t enough to worry about, smoking also promotes gum disease and tooth loss. According to the U.S. Centers for Disease Control, smokers have double the risk of gum disease compared to nonsmokers. And according to the Academy of General Dentistry, smokers
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